Health Check: Increase Your Platelet Count Naturally with These Simple Hacks

Platelets are the tiny blood cells that are spread in your bone marrow. The ideal role of these tiny cells is to clot your blood and prevent extreme blood loss when you get a major wound.

Have you ever noticed how a cut stops bleeding on its own after two or minutes? That’s exactly what these tiny cells do in your body. Medically speaking, platelets make sure that you don’t die due to extreme blood loss in case of major wounds.

A healthy person should have a platelet count of more than 1,00,000. However, certain health ailments like dengue, cancer, anaemia etc. can reduce the ideal platelet count. A situation where a person’s platelet count falls below 20,000 is considered life-threatening and extremely dangerous.

Here are some of the ways that can help you with increasing your platelet count naturally:

1. Animal Protein

If you want to maintain an ideal and a healthy platelet count in your body, you will have to fulfil the body’s requirement for B12. Vitamin B12 plays a pivotal role in keeping the blood cells healthy and boosting the platelet count in your body. Consume food that’s rich in vitamin B12, including seafood, eggs etc.

2. Coconut Water

According to a study done in 2019 published in the National Library of Medicine, a regular and high consumption of coconut water has an extremely positive effect on the red blood cells and haemoglobin. The study also revealed that coconut water can play a significant role in increasing the platelet count and boosting the fibrinogen level.

3. Berries

Berries are an extremely rich source of polyphenols and bioactive substances like Vitamin C. A moderate to high consumption of berries can help you in increasing your platelet count naturally. It can further result in favourable changes in the body’s cholesterol and BP, thus preventing cardiovascular diseases.

4. Giloy

If you come from a typical Indian family, we’re quite sure you’ve heard about Giloy during the Covid19 pandemic, at least once! Giloy is basically a creeper plant with great medicinal properties. Giloy is considered beneficial for increasing blood platelets and has many other health benefits, including purification of blood.

5. Papaya Leaf Extract

Consuming papaya leaf extract is one of the golden age-old remedies of our culture and is backed by many modern health experts. Papaya leaf extract is something that’s recommended by most health experts to increase the platelet count in dengue patients. Papaya contains high amounts of acetogenin, which is considered a boon for increasing the platelet count.

Read more on Platelet counts at: What Are Platelets and Why Are They Important? | Johns Hopkins Medicine