The Ultimate Mediterranean Diet Guide: Everything You Must Know!

The Mediterranean Diet is one of the most flexible diets for weight loss. It helps you with shedding off the extra kilos from your body.

Moreover, it also reduces the risk of heart stroke and some other chronic and life-threatening diseases like diabetes and Alzheimer’s. A Mediterranean diet is good for people suffering with Arthritis or Polycystic Ovary Syndrome.

The best part about the Mediterranean Diet is, there are no rigid rules to follow and no restricted diet plans, either. The two golden rules of an effective Mediterranean diet are – Avoid processed/refined food and avoid sugar. So, if you’re tired of the strict and rigid weight-loss diet, take this as an indication to make a switch to the Mediterranean Diet.

Here are the foods that you should eat when you’re on the Mediterranean diet:

1. Vegetables: Consume a lot of vegetables when you’re on a Mediterranean diet. Your veggies should include tomatoes, carrots, cucumber, onion, sprouts and other leafy green vegetables.

2. Fruits: Consume a lot of fruit when you’re following a Mediterranean diet plan. Some of the nutrient-loaded fruits that you can add to your diet include apples, oranges, bananas, grapes, strawberries, melons, pears, peaches, figs and dates.

3. Nuts and Seeds: For effective results, you can add almonds, walnuts, cashews, hazelnuts, pumpkin seeds, peanut butter, sunflower seeds and almond butter.

4. Fish and Seafood: Be a little extra careful about the seafood when you’re on a Mediterranean diet. You can add the right number of salmon, oysters, tuna, clams, crabs and mackerels to your diet.

Here are the foods that you should eat when you’re on the Mediterranean diet:

1. Highly Processed Food: It includes fast food, canned food, microwave popcorn and granola bars.

2. Processed Meat: Strictly avoid processed meat sausages, hot dogs, beef and deli meats.

3. Refined Oil: Strictly avoid soyabean oil, grapeseed oil, canola oil and cottonseed oil.

4. Added Sugar: Strictly avoid cola, ice cream, candies, table sugar and baked cupcake.

If you’re looking for a flexible weight-loss diet, a Mediterranean diet is the one for you. It’s not just about the flexibility but about the health benefits, as well.

Studies show that the Mediterranean diet has been associated with multiple health benefits. It can help you stabilize your blood sugar level, enhance your brain function and most importantly, promote heart health.

Read more on diets and the right food to eat.