Worried About Period Bloating? Here’s A List of Do’s and Don’ts

Bloating as a general phenomenon is caused by fluid or gas retention. However, during menstruation, bloating might occur due to disturbance in the hormone levels of hormones including progesterone and estrogen. As a result of these hormone changes, the body holds on to more salt and water. Period bloating can also lead to distention, or a noticeable enlargement of the abdomen. Dietary changes can help a lot in managing bloating.

Here’s a list of food items to eat to ease period bloating:

1. Green Leafy Vegetables

Your iron levels dip when you’re on your periods, especially if you’re experiencing heavy flow. A major and sudden dip in the iron levels might also lead to dizziness, body pain and extreme fatigue. Adding a lot of green leafy vegetables to your diet can help you in maintaining your iron levels during menstruation.

2. Fish

Fish is again a great agent that’s an extremely rich source of iron and Omega-3 acid. Consuming fish during your menstrual cycle, especially when you’re on a heavy flow, makes sure that your iron levels don’t dip. It helps in boosting the iron levels in your body.

3. Lentils and Beans 

Lentils and beans are a rich source of protein and iron. Adding lentils and beans to your diet while you’re on your periods can help you in boosting your iron levels. Lentils and beans are a rich source of protein which often makes them a great substitute for meat if you’re a vegetarian.

4. Dark chocolate

Most of the women out there consume a lot of dark chocolate when they are on their periods. There are a lot of reasons behind it. Dark chocolate is often touted as a cure for excruciating period cramps. Being a rich source of magnesium, dark chocolate can help you lessen the severity of cramps. Dark chocolate also plays a major role in managing mood swings. It contains serotonin, which is an antidepressant and can make you feel calm and satisfied.

5. Ajwain

Bloating can also be caused due to indigestion. Ajwain works wonder in boosting your digestive process. Consuming ajwain in a glass of lukewarm water or chewing the ajwain seeds can help your stomach feel lighter, it can further improve the flow of stomach acids and improve the digestive system. Apart from indigestion, ajwain can also help in preventing period bloating, ease cramps and other discomfort during periods.

Know more on the best kind of diets to follow: The Ultimate Mediterranean Diet Guide: Everything You Must Know! – The Capital Post