Superfoods from Ayurveda to Include in Your Diet for Immunity Boosting

Superfoods pack a powerful nutritional punch into a little crunch. Superfoods are defined as dietary items that contain high concentrations of antioxidants, minerals, vitamins, and other nutrients. They are essential to a diet that is actually balanced. As dietary trends change quickly on social media, superfoods have been increasingly popular recently. They might not satisfy your gluttonous urges, but they will unquestionably provide your body with the nutrition it needs in only a tiny amount.

They have numerous other health advantages in addition to being a nutritional powerhouse and giving all the necessary ones. Some superfoods also offer specific advantages, such tomatoes, which are rich in potassium, fibre, and vitamin C. They also strengthen your immune system and increase your resistance to a wide range of other serious and minor illnesses. The phrase “superfoods” has been overused by both packaged food makers and major food brands as it develops and more people become aware of its benefits.

Here are a handful of the most significant superfoods, according to Ayurveda.

1. Amla/ Indian gooseberry

Because of its potent antioxidant capabilities, this fruit, also known as the Indian gooseberry, has developed a distinct healthcare market. According to Dr. Dogra, it also functions as a digestive tonic, clearing the colon and removing too much heat from the body. Amla is well known for its natural anti-aging effects and is a strong source of calcium and Vitamin C. Amla oil is applied directly to the hair to combat dandruff.

2. Brahmi/ Bacopa

According to health experts Brahmi or Bacopa is used to balance the three body types indicated in Ayurveda: Vata, Pitta, and Kapha.” She further notes that this herb supports the health of the neurological system and the brain. He explains that it is historically used with sesame oil and massaged onto the body to reduce stress and calm the nerves. Additionally, brahmi enhances memory. However, doctor advise that the plant should only be consumed after consulting a doctor. He notes that a few negative effects include nausea, cramping, and stomach troubles.

3. Ghee / Clarified butter

For those who enjoy adding ghee to their rice and vegetables, there is good news. According to the health experts, Clarified butter (also known as ghee) actually decreases cholesterol due to its presence of omega-3 fatty acids and helps enhance heart health. It surpasses carbohydrates as a superior energy source and supports the maintenance of healthy eyesight and skin.

4. Haldi/ Turmeric

Due to its antiviral, antibacterial, and antifungal qualities, turmeric is currently a popular superfood on a global scale. According to health experts, it is used to heal skin disorders, purify the liver, and is wonderful for diabetics because it decreases blood sugar. While it can be consumed, particularly blended with milk, black pepper, and honey, it is very useful when applied directly to wounds to cure them.

5. Khajoor/Dates

Dates that are ripe and dry are also a great source of iron and vitamin C. While iron helps your immune system function properly, vitamin C aids in reducing respiratory issues. Hemoglobin, a protein in red blood cells that transports oxygen from the lungs to every region of the body, needs iron to be made. Additionally, a high polyphenol content in the body lowers inflammation and potassium levels, protecting your heart. Two to three dates per day are sufficient to maintain good health. Additionally, you can substitute it for sugar.