Here’s what to do before starting your vegan journey

A vegan diet can be extremely beneficial to your health. Eating whole grains, fruits, vegetables, beans, nuts, and seeds is good for your heart and may help prevent some cancers, type 2 diabetes, and strokes. It will take some planning to successfully transition to a plant-based diet while still maintaining adequate nutrition.

Make A Plan

Some people begin their vegan journey with little understanding of how to meet their nutritional needs. This could be a recipe for disaster, resulting in nutrient deficiencies. It is critical to educate yourself on how to meet your daily protein and dietary requirements. Begin by searching the internet for blogs and recipes that pique your interest in trying new foods.

Start Slow

The transition does not have to happen overnight, and throwing out all non-vegan food in your kitchen is wasteful. Replace non-vegan items in your kitchen gradually. For example, if you run out of milk, replace it with plant-based milk. If you run out of ranch dressing, try an olive oil-based vinaigrette instead. There are numerous plant-based alternatives to those kitchen staples.
Some people begin with one meal per week and work their way up. Set a goal of trying one or two new recipes per week to broaden your vegan meal options.

Yay For Vegan Protein

Protein is required for our bodies to function properly. Protein aids in the growth and maintenance of muscle in our bodies. The amount required varies from person to person, but plants are the best sources of protein. Protein-rich foods include tofu, soy milk, and edamame, as well as beans, nuts, and seeds. Grains and vegetables contain protein as well. Most vegans can easily meet their protein requirements by eating whole foods.

Find Like-Minded Individuals

Joining a supportive group can help with ideas and provide encouragement. Vegan groups can be found in many communities and online. These groups can be a great way to learn about new recipes and restaurants, but they are not always a good place to get nutrition advice. The average person is unfamiliar with vegan nutrition, and I’ve seen some terrible nutrition advice on social media.