Health Tip : Improve your Hemoglobin Levels Naturally with these 5 Foods

Red blood cells include the protein haemoglobin, which contains iron. Its primary job is to transport oxygen throughout the body so that the cells can continue to perform their essential tasks. Additionally, it transports carbon dioxide from those cells back to the lungs so that the gas can be expelled. Your body needs iron, along with vitamins B12, B9, and C, to produce haemoglobin, which is crucial for your health. In order to keep your haemoglobin levels at their ideal levels, you must eat right.

A decline in haemoglobin levels can make it challenging for the body’s organs to receive enough oxygen, which can cause a variety of symptoms like weariness, wooziness, headaches, shortness of breath, rapid heartbeat, pale complexion, etc.

In India, low haemoglobin levels are extremely typical, particularly in females. Adult women need between 12 and 16 g/dL of haemoglobin, while adult men need between 14 and 18 g/dL. If these levels fall below the norm, anaemia may set in. You must take the necessary actions to increase your haemoglobin levels. Your food can have a big impact on the production of haemoglobin and the maintenance of a healthy level of haemoglobin.

Here’s a list of top five foods that can help you in boosting the hemoglobin levels of your body naturally,

1. Beetroot

Vitamins B1, B2, B6, B12, and C are naturally found in beets, along with natural amounts of iron, magnesium, copper, and phosphorus. This amazing vegetable’s abundance of nutrients aids in the regeneration of red blood cells and an increase in haemoglobin levels. Consumption options include eating it cooked or raw as a salad. A glass of beetroot juice can also be made by blending the mixture.

2. Leafy green Vegetables

Spinach, mustard greens, celery, and broccoli are excellent vegetarian sources of iron that can help people improve their haemoglobin levels. Raw spinach contains oxalic acid, which may impede the body from absorbing iron, hence it is advisable to prepare spinach instead of eating it raw. This leafy green vegetable should be a regular on your daily menu if you want to raise your haemoglobin levels because it is a natural source of vitamin B12, folic acid, and other essential elements.

3. Sesame seeds

Consuming black sesame seeds, which are rich in iron, calcium, magnesium, copper, zinc, selenium, vitamin B6, E, and folate, is another excellent approach to increase your consumption of iron. They can be submerged in water and soaked all night to be eaten the next morning. Before forming a ball, mix together a teaspoon of honey and around a tablespoon of dry-roasted black sesame seeds. Consume this nutrient-rich ladoo frequently to raise your iron levels. You can include some in fruit salads, yoghurt, oats, cereal, and even cereal.

4. Pomegranate

Along with being high in protein, carbs, and fibre, pomegranates are also a great source of calcium and iron. Because of its great nutritional value, it is one of the best foods for increasing haemoglobin. For optimal haemoglobin levels, consume pomegranate juice every day.

5. Raisins, Figs and Dates

Iron and Vitamin C are combined in dates and raisins. On the other hand, figs are rich in vitamins and minerals like folate, iron, and magnesium. may increase your haemoglobin levels and get rapid energy by eating a handful of dried figs, raisins, and dates in the morning. To raise haemoglobin levels, it’s also advised to drink fig milk twice a week before bed. Only diabetics who exercise moderation should eat such dry fruits.

Get your haemoglobin levels checked as soon as possible. This aids in early detection of any lower levels so that appropriate action can be taken.