Effective ways to increase Women’s fertility
Males face fertility issues and at times females.
Globally 15% of all couples face fertility issues while planning parenthood. At times males face fertility issues and at times females. Well, today we have brought you such tips for women which will help them to boost fertility.
Eat sufficiently
As known, a pregnant woman needs to eat a healthy diet to deliver r healthy ambiance for the baby inside her womb. A diet rich in calcium, iron, complex carbohydrates, omega-3 fatty acids, and zinc can help in this matter.
Maintain Healthy weight
Try maintaining a healthy weight as both overweight and underweight effect the chances of getting pregnant. As per the data, around 12% of females experience ovulatory infertility because they are underweight, whereas 25% suffer the same fate because of their obesity.
Exercise daily
Being a woman, also try to exercise daily. Studies have shown that relatively active women are more fertile compared to women who lead a sedentary lifestyle. However, high-intensity workouts can increase the energy levels in your body, which negatively affects fertility.
Practice Yoga
In day-to-day life, Stress is becoming an inevitable thing. Thus, one of the best ways to manage your stress is through meditation.
Know when you Ovulate
There is a period in a month when you are most fertile. During the time of ovulation, which is around 12 to 14 days before the day your periods start. This is the time of the month when you are most likely to get pregnant. Whereas during your periods or a couple of days after, you are least fertile.
Take Prenatal Vitamins
Some studies show that 20% of infertility related to ovulation is caused by a lack of core vitamins and minerals in the body. Thus taking prenatal vitamins can help. They are a special form of multi-vitamin supplement that gives the body the necessary dose of daily vitamins and minerals.
These were a few tips that if you follow can change your life when it comes to fertility. Another thing is to live a healthy life by quitting smoking and drinking less alcohol.
