Does Turmeric Have the Magic to be a Curable Supplement? Some Benefits of Using Turmeric

The spice “Turmeric” is one of the most common names in the Indian kitchen and every Indian household’s food is incomplete without it. It has been in Indian culture as a spice and medicinal herb for more than a century, used in various treatments. Rather than its domestic usage, Turmeric due to the presence of “Curcumin” is a nutritious supplement with a lot of health benefits. 

Various scientific studies and research suggests that the active ingredient “Curcumin” has a powerful anti-inflammatory effect and is a powerful antioxidant. Here are some of the benefits of using turmeric: 

• Fat Soluble Agent

Turmeric due to the presence of the active ingredient “Curcumin” acts as a fat-soluble, which means it breaks down fats in the food. It might be a good idea to use turmeric in high-fat meals. 

• Inflammatory Compound 

Turmeric as an inflammatory compound helps to fight various foreign invading bacteria and diseases and helps in the rejuvenation of our health and body, making one feel more confident about him/herself. 

• Lower Risk of Heart Diseases 

Heart disease nowadays is no less than a “Plague” around the world, affecting and causing deaths to millions. However, various research studies suggest that “Curcumin” which acts as an agent by improving the functioning of the endothelium in our blood vessels. Endothelium dysfunction is the major reason for heart diseases. Therefore, turmeric can help in reducing various heart diseases. 

• Treatment Against Acne 

The benefit of turmeric as a natural cosmetic in India is no old story. Every Indian household is aware about the benefits of using turmeric to treat acne. The anti-inflammatory qualities of turmeric target the pores and soothe the skin. It is also a powerful agent in cleaning bacteria over the skin or acne surfaces. Thus, reducing the acne breakouts.

• Reduces Anxiety and Depression 

Several clinical studies show that turmeric extract can influence neurotransmitter balance in the brain. “Curcumin” present in turmeric can modulate serotonin and dopamine further acting as an antidepressant.

With all the benefits mentioned, the ancient Indian spice can be a good ingredient and supplement to be added to the daily dietary routine. The use of turmeric also has lots of medical benefits as well as some side effects (for some). Although it has lots of nutritious and medical values, it is highly advisable to use the ancient remedy as per the suitability of the body.