Diabetes Tip : Lower your Blood Sugar Levels Naturally with these 5 Herbs

Due to their numerous therapeutic properties that can help with blood sugar regulation, Ayurveda, an ancient Indian medical system, promotes the use of herbs and spices. In actuality, herbs offer a wide range of health advantages, such as helping with weight loss, enhancing digestive health, increasing immunity, regulating blood pressure etc.

When you have diabetes, your body cannot use or produce the hormone insulin, which is necessary to keep blood sugar levels within a healthy range. Consequently, you must steer clear of dangerous foods and keep up a balanced diet to prevent a rapid surge in your blood sugar levels.

Here’s a list of natural herbs that can lower your blood sugar levels naturally,

1. Ginseng

Ginseng has been a staple of Asian medicine for many years. It is anti-diabetic and possesses exceptional immune-boosting abilities. Ginseng slows down the body’s rate of carbohydrate absorption. Additionally, ginseng speeds up the pancreas’s production of insulin.

2. Gymnemate Sylvestre or Gurmar

Since the dawn of time, this herb has been used in Indian ayurvedic medicine to treat diabetes. It contains gymnemic acids, which block the tongue’s taste buds from responding favourably to sweetness. The person can regulate their sugar cravings thanks to this. The herb also aids in the blood’s extra glucose being utilised.

3. Oregano

This herb combats elevated blood sugar in two ways. It stimulates the pancreas to produce more insulin and lowers blood sugar levels by reducing the desire for sweets. Specific ingredients in oregano cause the cells’ glucose to be mobilised. In addition to strengthening the immune system, it lessens the body’s production of carbohydrates.

4. Rosemary

It is rosemary that gives soups and curries their scrumptious aroma. Rosemary not only aids in weight loss but also regulates blood sugar. Additionally, rosemary helps to raise good cholesterol and lower bad cholesterol (LDL) (HDL).

5. Aloe Vera

In India, Mexico, Australia, and South America, the fleshy plant is a vital component of complementary medicine. It cures dyspepsia and lowers bodily inflammation. Numerous chronic lifestyle disorders like diabetes are brought on by inflammation in the body.

Herbs are valuable and helpful, but they should only be used in conjunction with your current medications. Before utilising anything, it is advised that you speak with your doctor. Your doctor will be able to provide you with accurate advice based on your medical history, which is essential when thinking about complementary treatments to your normal medicine.