Can’t Handle the Hunger Pangs? Move On to These 5 Healthier Food Options

Do you ever feel a tingling sensation in your stomach and accompanied by some growling and gurgling feeling? That’s exactly what hunger pangs feel like.

Feeling hungry is quite natural and common, but if you feel like starving after every couple of hours, you might need some medical assistance because frequent hunger pangs can be caused due to multiple health concerns including diabetes, Hypoglycemia – a state of low blood sugar and Hyperthyroidism – an overactive thyroid. So, if you feel hungry frequently, we suggest you consult with a doctor to rule out these risk factors.

If you’re someone who feels hungry every now and then, it becomes extremely important for you to keep a check on what you’re consuming. You cannot keep on hogging over foods that are extremely high in fat and sugar. Hunger pangs can be associated with your eating routine as well as your appetite.

Here’s a list of ‘healthier food options’ that can help you curb your hunger pangs:

1. Add Legumes to Your Diet

Legumes can actually make your diet a wholesome one. Legumes like soyabeans, lentils, beans and peas contain a significant amount of fibre which makes you feel full for a longer duration of time. The best part about adding legumes to your diet is, even if you consume high amounts of beans, your calorie intake would still be low. So, adding legumes to tackle your hunger pangs can make sure that you’re consuming low calories and also that your stomach is full.

2. Add Some Eggs to Your Breakfast

According to studies, if you start eating eggs for your breakfast it will keep you full and you’ll probably consume fewer calories till lunch time. If you’re looking for a less-calorie diet, we would strongly suggest you add some eggs to your diet. Low on calories, eggs can keep your stomach full for a longer stretch of time and would be extremely helpful in tackling your hunger pangs.

3. There’s Quite Nothing Like Chicken!

As you already know, chicken consists of high protein which can help you in combating hunger pangs as it reduces hunger and makes you feel full. 50 grams of chicken would possibly encourage you to eat less in your next meal. Additionally, being a direct source of dietary protein, chicken can also help in strengthening bones. A regular consumption of chicken can also promote heart health and aid weight loss.

4. A Bowl Full of Oats

We haven’t heard a better source of soluble fibre than oats. An extremely rich source of soluble and insoluble fibres, oats are generally low in calories and make you feel full for longer periods. The healthiest breakfast alternatives include a bowl full of oats. Take it from the reports, loaded with nutrients, minerals and antioxidants, there can’t be anything better or healthier than a bowl full of oats.

5. Fish, the Healthiest Alternative

Whenever you try to compare various protein-rich foods like eggs, chicken and fish, fish will always be on a higher side. Fish is a low-fat, high quality protein source. Loaded with Omega 3 fatty acids and essential vitamins like B2 and D, adding fish to your diet would be the healthiest alternative to combat your hunger pangs. Additionally, fish is also a great source of essential minerals like zinc, magnesium, iodine and iron that your body needs to function effectively.