Best Vitamins for Glowing Skin
People often have this question on which vitamin may suit their skin to balance nutrients and do its job of protecting the rest of your body from things outside it
Photo Courtesy/Credit: PharmEasy
People often have this question of what vitamin may suit their skin to balance nutrients and do its job of protecting the rest of your body from things outside it. Well, we have a solution for you.
1. Healthy Fats- Start with healthy fats. This is something that helps skin to get its “glow” because limited fat in your diet can make your skin folded and dry.
2. Concentrate on Monounsaturated and Polyunsaturated- So, fats from plants like nuts, seeds, avocados, and fish help your skin stay moist, firm, and flexible. Further, they are good for your heart than saturated fats.
3. Omega-3- Talking about fatty acids, they are nothing but polyunsaturated fat. Your body cannot make the acid; however, it needs to build cell walls. They also block a chemical that lets skin cancer grow and spread.
4. Protein- Do you know that your body turns the proteins you eat into building blocks? Well, these blocks are called amino acids and reused to make other proteins, including collagen and keratin. Meanwhile, a few amino acids are also antioxidants that protect skin cells against UV rays and from “free radicals.”
5. Vitamin A- The upper and lower layers of our skin need vitamin A as it prevents sun damage by stopping the process that breaks down collagen. Being an antioxidant, it may give your skin some protection against sunburn (although not as much as wearing sunscreen). Your skin might get dry and itchy or bumpy without this vitamin.
6. Vitamin C- This vitamin helps the uneven web of protein hold its shape. Being a powerful antioxidant, it protects you from free radicals and perhaps lessens your chance of skin cancer. Low levels of vitamin C can cause easy bruising and bleeding gums, as well as slower-healing sores.
7. Vitamin E- The antioxidant and anti-inflammatory vitamin absorbs the energy from UV light. It damages the skin and leads to wrinkles, sagging, and skin cancer. However, it acts with vitamin C to strengthen cell walls.
8. Zinc- The outer layer of your skin has five times more of this mineral than the layer underside. Hence, Zinc is the one that helps your skin heal after an injury. It protects the skin from UV damage because of the way it acts with other metals in your body, like iron and copper.
If you are concerned about not getting enough vitamins, you make take the help of your doctor and act accordingly. Meanwhile, also make sure supplements do not affect your health in other ways.
