7 foods that causes Headache
According to the Migraine Research Foundation, foods that trigger migraine may only do so when combined with other triggers
Did you know there are even foods that trigger migraine? According to the Migraine Research Foundation, foods that trigger migraine may only do so when combined with other triggers. Well, yes there are a few foods that can cause headaches. Wondering what are those? In this article, we have jotted down a few items or foods which you need to avoid if you have a migraine
Caffeine
Caffeine intaking too much is anyway bad for your health. Thus experiencing caffeine withdrawal can cause migraine or headaches. However, according to the American Migraine Foundation, caffeine can help stop oncoming migraine attacks. It can also offer headache relief with occasional use.
Alcohol
One of the most common drinks that trigger migraine is Alcohol. According to one study trusted Source, over 35% of the partaker with migraine reported that alcohol was one of their common triggers. Meanwhile, Red wine in particular was reported as a trigger in over 77% of the participants who reported alcohol as a trigger.
Chocolate
Who does not like chocolate? But too much chocolate intake too can trigger headaches. According to the American Migraine Foundation, chocolate is said to affect an estimated 22 percent of people who experience migraine.
Cured meats
Cured meats including deli meats, ham, hot dogs, and sausages which comprises preservatives called nitrates can cause migraine too. The reason being these foods can release nitric oxide into the blood, which is thought to dilate blood vessels in the brain.
Aged cheeses
Aged cheeses are that food which contains a substance called tyramine. The longer the cheese has aged, the increased the tyramine content will be. Notably, Tyramine is another chemical that has been said to trigger headaches and migraine.
Salty foods
Salty foods too contain harmful preservatives. Thus it may trigger migraine in some people. Consuming high levels of sodium can boost blood pressure, causing headaches or migraine attacks.
Summing up, avoiding these foods are proven to reduce headache. One can take massage therapy, which could lower the frequency of migraine attacks. Further eating regularly and never skipping meals can also help in getting relief from migraine.
