Fight off Procrastination with these Five Practical Ways

You probably struggle with procrastination if you’re reading this, or you’re attempting to support someone else who does. You’ve probably attempted to fight procrastination in the past and failed. The act of purposefully delaying choices or actions is referred to as procrastination and is quite common. We all struggle with procrastination on a regular basis. We’ve got you covered, so don’t worry.

This article offers comprehensive advice on how to quit putting things off, which will assist you in resolving this issue once and for all.

1. Set definite, attainable objectives

Making a clear decision about your goals is crucial. Your objectives should be specific and doable. Most of the time, we establish unreachable goals for ourselves. We have dreamt about the hustling culture so much that we frequently exhaust ourselves trying to realise those improbable objectives. Your objectives should never be indefinite.

2. Examine how much you procrastinate

To understand how you delay needlessly, start by identifying those scenarios. Afterward, reflect on those instances to determine when and where you procrastinate and then finally, identify your reasons for procrastination, whether it’s because of perfectionism, anxiety, sadness, fear, ADHD, sensory seeking, or abstract aspirations.

3. Make an action plan based on your analysis

It’s time to write down an action plan after you’ve done your analysis of your procrastinating behaviour. As part of your action plan, you must rule out every potential trigger that contributes to your procrastination since, if you are constantly exposed to these triggers, you will not be able to overcome your problem of procrastination.

4. Break your action plan into manageable tasks

Always start small, don’t be too hard on yourself, and give yourself room to make mistakes. You can only gain knowledge of things in that way. Get rid of all the distractions, develop your decision-making skills, and develop the discipline to complete your daily responsibilities. Get input for your everyday tasks from someone who can be an honest critic.

5. Associate negative complications with your distractions and set deadlines,

Make sure you remember to set an alarm on your phone to notify you when your break ends. Choose a harmful complication for each temptation. Your brain will begin to defend itself as a result, and you won’t ultimately succumb to temptation. Set deadlines that are both bold and obvious for oneself while also being aware that there is no snooze button. However, be certain that your deadlines are specific, concrete and most importantly, meaningful.