Diet is important for heart health and can influence your risk of heart disease.
Certain foods, in fact, can influence blood pressure, triglyceride levels, cholesterol levels, and inflammation, all of which are risk factors for heart disease. Here is the list of foods you should eat to improve your health as a heart patient
Leafy Green Veggies
Leafy green vegetables, such as spinach, kale, and collard greens, are well known for their high concentrations of vitamins, minerals, and antioxidants.
They’re particularly high in vitamin K, which helps protect your arteries and promote proper blood clotting. Some research has found a link between eating more green vegetables and a lower risk of heart disease.
Avocados
Avocados are high in heart-healthy monounsaturated fats, which have been linked to lower cholesterol levels and a lower risk of heart disease.
Avocados are also high in potassium, a nutrient important for heart health. In fact, one avocado contains 975 milligrams of potassium or about 28% of the daily requirement.
Fish Oil And Fatty Fish
Fatty fish such as salmon, mackerel, sardines, and tuna are high in omega-3 fatty acids, which have been extensively researched for their heart-health benefits.
Omega-3 fatty acids from fatty fish may play a protective role in the development of heart disease and may reduce the risk of CVD events and arrhythmias slightly.
Beans
Beans contain resistant starch, which is resistant to digestion and fermented by the good bacteria in your gut. Resistant starch has the potential to benefit the gut and certain microbiota.
Several studies have also found that eating beans can lower certain heart disease risk factors.
Dark Chocolate
Dark chocolate contains antioxidants such as flavonoids, which can help improve heart health.
Interestingly, eating chocolate has been linked to a lower risk of heart disease in several studies. Chocolate consumption in moderation (less than 6 servings per week) may lower your risk of coronary heart disease, stroke, and diabetes.
Edamame
Edamame is a type of immature soybean that is commonly found in Asian cuisine.
It is high in fibre and antioxidants, both of which are beneficial to your heart health.