Insomnia is a sleep disorder that is becoming a popular phenomenon today. There are millions of people who are struggling with insomnia. People with insomnia face difficulties in sleeping. Although common, insomnia can take a huge toll on your mental and physical health in the long run. It can lead to irreversible health problems like hypertension, diabetes and weight gain.
Insomnia is a sleep disorder that can come and go with time in some cases of short-term Insomnia and it can also turn out to be an ongoing and long-lasting issue in the cases of chronic insomnia.
Many factors can possibly contribute to the growth of insomnia including physiological, environmental as well as psychological factors. Unhealthy lifestyles and mental health problems like anxiety disorders and depression can accelerate the growth of Insomnia.
Here are some effective tips that can help you fix your sleep cycle and fall asleep faster:
1. Make sure your bedroom has a comforting environment with no distractions. Ideally, there shouldn’t be a TV or a laptop inside your bedroom. It acts as a major distracting force.
2. Be mindful about how you use the screens before going to bed. Avoid using your phone, watching TV or using your laptop at least 30 minutes before going to bed. It’s extremely important to make your bedroom a comfortable environment to detox your mind.
3. Alcohol and caffeine are the real culprits because you can’t fall asleep easily at night. Make sure you don’t consume alcohol or caffeine post afternoon.
4. Make sure you’re sleeping on a mattress that gives good and comforting support to your back. Pillows and mattresses play a pivotal role in deciding your sleep.
5. Relax your muscles before going to bed. After a long and exhausting day at work, it becomes really important to loosen your muscles before sleeping. Lie down on the bed, loosen your muscles and let gravity take over. Start relaxing your toes first and travel upwards, gradually loosening your muscles. Till the time you reach your head, your whole body should feel really light.
6. Make sure your bedroom is a zone with no or bare minimum light. Darkness accelerates the production of melatonin. Melatonin is a light-sensitive hormone that is produced by the pineal gland of your brain. Melatonin partially controls your body’s wake-sleep cycle.
Enough of those sleepless nights, try these hacks to get a sound sleep!