Put a Full Stop to Pregnancy Complications with Fertility Meditation
Managing stress is crucial in conceiving, you really have to make sure that that your mental health is good.

Managing stress is crucial in conceiving, you really have to make sure that that your mental health is good. The modern lifestyle and hectic schedules make it almost impossible for women to stress-free, even when they’re expecting.
Extreme stress can increase your blood pressure during pregnancy which can cause some serious complications in your pregnancy. Your frequent stress episodes can further affect your baby’s brain development and immune system.
Fertility meditation can help you deal with all the stressful episodes and negative thoughts. It can help you in relaxing your mind, enhance your decision-making power and gives you a good control on your emotions, which is crucial in pregnancy. Additionally, fertility meditation also helps you in lowering your blood pressure and helps you in achieving mental health stability which is extremely important while you’re expecting.
Here’s how you should perform Fertility Meditation :
1. Sit down in a comfortable position.
2. Play some soothing music at the background it helps you in relaxing your mind.
3. Gently close your eyes and relax your hands in a comfortable position.
4. Inhale deeply, hold the breath for 3-4 seconds and exhale forcefully. Repeat it for 6-7 times.
5. Once you’re done with the breathing exercise, close your eyes and practice some positive affirmations. Some of your positive affirmations might include, “I am good and worthy”, “I am taking care of my baby”, “I am prepared to welcome the baby”
6. Repeat the positive affirmations for 10-15 times
7. Once you’re done with the affirmations, rub your hands put it on your eyes and gently open them.
8. Repeat this fertility meditation everyday for reducing your stress levels.
Fertility meditation can benefit you in a lot of ways, it can help you in getting better sleep, ensure peace of mind, relieve the stress, control your blood pressure and most importantly, reduce the risk of postpartum depression.