Plants with the essence of carbohydrates in them are essentially knowns as Fibers. There are several different types of Fiber based plants available for human consumption. Some leading examples include Bananas, Cucumbers, Beans, Peas and more. On an average, an individual consumes less than half of the adequate amount of Fiber that should be consumed by the body on a regular basis. An increase in the addition of fibers to the typical human meal is highly recommended by experts across the globe.
Some of the leading reasons include:
- Improved Maintenance in Blood Sugar Levels: for individuals with diabetes, soluble fiber is an excellent means to reduce the speed of sugar absorption by the cells and improve the blood sugar levels. This further reduces the probability of type 2 diabetes development.
- Maintenance of Bowel Health: reduces the probability of cancer development and normalizes the size and weight of the stools. It decreases the chances of constipation and improves the dietary system.
- Reduces the Cholesterol Levels: some of the soluble fibers lower the cholesterol levels by removing the bad cholesterols from the body completely. It also reduces blood pressure or inflammation in the body.
- Assistance with Maintaining a Healthy Weight: foods with a high-fiber content tend to be more filling than foods with low fiber. Individuals who intake a high-fiber diet eat less and feel energised. So, fewer calories tend to be consumed in the same quantity of food.
- Increases the Average Span of Life: high fiber diets can decrease the risks associated with cardiovascular diseases and cancers.
A typical man should take 30-38 grams of fiber each day while a typical woman should intake 21-25 grams of fiber each day.
The best types of high fiber foods to pick include whole grain foods, vegetables, beans, nuts and seeds.
Nutritionists offer several suggestions and ideas based on which a significant improvement in the overall diet can be easily done.