As the weather gets colder, our taste preferences also change. We become more attracted to hot, sour, and sour-sweet foods, which are actually our enemies. Winter calls for extra energy to stay warm and more nutrition to sustain an accelerated metabolism. Our bodies perform more effectively in the winter to keep us warm, so nutrient-rich food implies more healthy meal options. We notice a change in taste preferences throughout the winter as well; we yearn for hot, spicy dishes as well as would like to luxuriate in with something hot and sweet, which is actually our enemy.
We have the ideal justification for being inactive now that the temperatures are dropping. However, the reality is that we must put more emphasis on our health in order to preserve not just our bodyweight but also our wellness and resilience, particularly during these COVID times.
Here is a list of food items that should be included in your winter diet,
1. Whole Grains
Nutritional supplements, fibers, phytonutrients, and micronutrient including iron, zinc, copper, magnesium, and phosphorus are all found in abundance in whole grains. The eating of whole grains and millets has been associated in multiple studies to a lower risk of diabetes, heart disease, and stroke. Whole grains include complex carbohydrates that lower the risk of insulin spikes. The fibre helps regulate blood sugar and cholesterol levels while preserving gut health.
2. Nuts
Nuts are low in saturated cholesterol and a strong source of beneficial monounsaturated and polyunsaturated fatty acids. They are a wonderful substitute for animal proteins in the diet because they are protein-rich. Naturally free of cholesterol and rich in phytochemicals, which serve as antioxidants in our bodies. They also include minerals including magnesium, zinc, plant iron, calcium, copper, selenium, phosphorus, and potassium in addition to vitamins E, B6, niacin, and folate. Nuts and seeds both have comparable nutritional profiles. They have been shown to stop weight gain and lower the risk of diabetes and heart disease.
3. Sesame Seeds
Everyone is aware that sesame seeds provide your body with the essential nutrition it needs while keeping you warm during the winter. Iron and zinc are abundant, which is excellent for the creation of blood. Sesame seeds also raise the blood’s amount of “good” cholesterol. Facilitating the simple absorption of the critical nutrients during the winter.
4. Dates
The best munchies that people eat in the winter and summer are dates. These are rich in vitamins and minerals including iron, magnesium, copper, and others. These are a fantastic source of antioxidants and fibre. Dates have the added benefit of being considered a natural sweetener that can regulate blood sugar levels.
5. Saffron
Saffron has earned its reputation as the priciest spice for good reason. Eating saffron helps you lose weight, protects cancer and Alzheimer’s at length, protects your skin from free radical damage, and keeps your body warm. Many Indians indulge in saffron milk in the winter because of its famed therapeutic properties.
6. Cardamom
Indians frequently use cardamom, another ubiquitous household plant, in their food and sweets since it has several health benefits. Cardamom is an excellent blood flow regulator, preventative for tooth issues, and blood detoxifier. It is simple to incorporate this herb into your diet because it is a common one.
7. Ginger
Since everyone is aware of the health advantages ginger has, people frequently add it to meals and beverages throughout the winter. Ginger significantly reduces blood sugar levels and reduces osteoarthritis. Ginger is fantastic since it lowers cholesterol and fights infections. Additionally, it treats indigestion and is good for the heart.