Several reports have shown that dietary fibre can significantly affect the brain and its numerous functions. Everything that you eat has an impact on your brain, therefore, it becomes extremely necessary to make changes in your diet. When it comes to brain health, you must avoid fatty foods. For a robust cognitive ability of the brain, it’s extremely important to add quality nutrients to your diet.
Furthermore, a high-fat diet can make the active brain cells in your brain more sedentary. If ignored, it can also lead to cognitive impairment. A high-fat diet can cause inflammation in your brain and can literally hack your brain and alter your behaviour. This leads to an increased risk of developing mental health problems like anxiety, depression and in some cases, an impaired memory.
If you’re still not convinced on ditching fatty foods, take a look at these serious side effects of such food on your brain health:
1. Hippocampus
For the folks at the back, the Hippocampus is a complex brain structure that is embedded into the temporal lobe. It plays a significant role in boosting your learning ability and increasing your memory power. When you start consuming a lot of fatty foods, the hippocampus starts creating a neuro inflammatory response which negatively affects the brain cells and leads to memory impairment.
2. Insulin Resistance
Fatty foods can make your brain insulin resistant. Insulin plays an extremely important role in promoting the neuronal growth of the brain and protects its learning abilities. When you start consuming a diet that’s extremely rich in fat, your brain becomes insulin resistant and results in cognitive dysfunction.
3. Oxidative Stress
A fat-rich food diet can often cause oxidative stress in your brain. In its defence, the brain constantly starts fighting and adversely affects the neural functions. Eventually, it causes cognitive impairment that further leads to major learning disabilities and memory deficits.
4. Memory Deficit
A high-fat diet, including trans-fat, can be detrimental and have a fatal impact on your overall brain health. If you’re consuming natural trans-fat from sources including dairy products and meat, it doesn’t impact your brain health. But if you start consuming factory-based trans-fat on a regular basis, you are definitely putting your brain’s health at stake. A high consumption of trans fat can result in irreversible brain health problems including the Alzheimer’s disease.
5. Type-2 Diabetes
One of the major side effects of a high-fat diet is that it increases the risk of developing Type-2 diabetes. Research shows that a diet that is high in calories tends to promote weight gain, insulin resistance and blood dysregulation. This can increase your risk of developing Type-2 diabetes.
‘Your brain health and your diet are interconnected.’ Take this as a reminder and avoid fatty foods.