Ditch white bread and start consuming these nutritious veggies and fruits for a healthy breakfast.
Let’s be honest here, white bread is one of the most convenient choices for breakfast for centuries now. Tossing slices of bread into a sandwich or enjoying it as a toast has been our typical start to the day. For over a thousand years, white bread has continued to be a staple food for millions of people.
However, this convenient food can actually put you through a lot of health risks in the near future. White bread comes under the high carb food category and it is considered to be extremely unhealthy. It’s time to let go of the white bread slices. We’ve got you some of the healthiest substitutes to replace bread from your breakfast:
1. Pineapple Slices
Make your morning an antioxidant-rich one! Pineapple is loaded with nutrients and contains disease-fighting antioxidants. It can also help you with boosting your immunity and reducing your body’s inflammation. It’s extremely easy to add to your morning breakfast.
2. Carrots
Carrots are loaded with essential nutrients and vitamins, including Vitamin C, Vitamin K1, Vitamin B6, calcium, iron, biotin and potassium. I love eating carrots raw in my salad. You can experiment with some other recipes, as well. How about a carrot wrap? We’d rate it 5 out of 5!
3. Lettuce
You just cannot find a healthier start to your day and we can vouch for that, already. It helps you in increasing your bone strength. Also, water makes up to 95% of lettuce, so it’s a really good source of hydrating the body. It can additionally help you in improving your vision and sleep patterns.
4. Apple
How can one even imagine curating a healthy breakfast without including an apple in it? Apples are extremely rich in fibre and antioxidants. Additionally, it improves your heart health and lung health. It’s extremely good for your immune system and your gut health.
5. Bell Peppers
Alright, who wouldn’t want their first meal of the day to look happy and colourful? Apart from making your breakfast look like a tempting canvas, bell peppers have great nutritional value. Bell peppers are low on calories and high on nutrients, vitamins and antioxidants and various carotenoids, which makes them an ideal and a healthy breakfast alternative for white bread!