10 Indian Superfoods You Need to Know About

India is known for certain foods which act as a medicine as well as are beneficial in every way. The secret is being spread worldwide now which even foreigners have. Those foods in India can be known as Superfoods. Notably, nutrient-dense food that is helpful to the body is called a superfood. Let us take you to 10 such superfoods in this article.

1. Turmeric

You will get Turmeric in every Indian household. It is one of the spices which is used in almost every dish that is cooked in the kitchen as the bright yellow colour of turmeric gives a beautiful look to any dish. However, in recent years, Turmeric has earned a lot of popularity abroad. Thus, it has that medicinal property and the capability to fight inflammation. If one uses it regularly, then the body system will promote the cardiovascular system, and also fight certain types of cancers.

2. Daliya

Also known as broken wheat, Daliya can be found on the breakfast table of most Indian households. The food is near without fat making it an excellent source of protein. However, Daliya can be cooked in several forms. and it contains the right amount of nutrients. Further, it is also rich in vitamin B and manganese.

3. Amla

 

This food is also known as the Indian gooseberry and is translucent green in colour. It helps in battling the common cold and helps in enhancing the immune system. Being rich in vitamins, especially vitamin C, it has powerful antioxidant properties. Further, they improve eyesight and alleviate chronic conditions, and are excellent pain relievers. Further, it promotes your hair, skin, and nails.

4. Jackfruit

Jackfruit is a fruit that consists of many minerals and nutrients. Being rich in carbohydrates, vitamins, electrolytes, fiber, and phytonutrients it can restore your energy immediately.

5. Coconut

 

 

Coconut can be eaten in several ways and its water contains high ascorbic acid, vitamin B, and proteins. Being a fat-free property drink it makes it an ideal drink to be had throughout the day to detoxify your body.

6. Curd

 

Curd is eaten mainly during the summer months. It makes up almost 20% of our calcium needs. Further, regular consumption of curd can help in improving your immunity and promote digestion.

7. Makhanas

Makhanas are well-known in the market as lotus seeds. They are rich in minerals like iron, magnesium, and zinc. Thus, it makes it a perfect snack option for children in between meals. They are also assumed to have a calming effect on a stressed mind and a helpful cure for insomnia.

8. Ragi

Ragi is also known as finger millet and is very healthy and beneficial to your health. It has got gluten-free properties. Hence it makes it the preferred choice of people allergic to gluten and lactose. It is known as one of the best Indian superfoods for diabetes for its role in regulating blood sugar levels.

9. Desi Ghee

 

Well, Desi Ghee is something that is used in almost every dish in a variety of forms. However, it is prevented by most health-conscious people due to its high-fat content. Well, regular consumption of ghee boosts immunity and strengthens bones.

10. Jau

It is also known as barley. Jau can lower cholesterol levels in your blood as it is rich in calcium and vitamin E. It is also rich in proteins. Further, it can deal with urinary tract infections and also help in the detoxification of your body.

Summing up, these are the Indian superfoods that have taken the world by storm as they are affordable and filled with nutrients and vitamins.