5 Unhealthy Indian Food Options That You Should Stop Eating Right Away

Indian cuisine is undoubtedly well-known throughout the world due to its delicious flavours and aromatic spices. A typical Indian diet boasts of a vast range of nutrients in a regulated amount in conjunction to its wide diversity of delicious flavours. On the other hand, India still has a serious public health problem with obesity and diabetes.

Foods that have minimal to no nutritional value, as opposed to foods containing nutritious value, are considered unhealthy. Unhealthy foods do taste wonderful, but one should exercise restraint when eating them. In this article we will discuss about 5 Unhealthy Indian food options that you should stop eating right away,

1. Deep fried food like Fritters and Chaat

One of the unhealthiest and most readily available junk foods on the market is fried food. It should come as no surprise that it is one of the foods that people eat the most nowadays. Fried foods and the likelihood of developing chronic illnesses, cardiovascular diseases, heart failure, type II diabetes, cancer, hypertension, and weight gain weight have been the subject of numerous research.

2. Medu Vada

Among the most delectable and popular southern meals is medu vada. Black grammes, which are used to make these vadas, are high in protein, but your body finds it challenging to convert them into more digestible forms. As a result, it harms digestion and results in health issues. Additionally, because these vadas are deep-fried in oil, their calorie count per serving rises to 334.

3. Kachodi and Samosa

Samosa and kachori are two other popular teatime snacks and all-time favourites in India. These products are manufactured with all-purpose flour, which has a high sugar content. These Indian specialties have a rich potato stuffing that ups the calorie count. Additionally, deep-frying these treats raises your body’s levels of harmful cholesterol.

4. Paani Poori

Another popular and undoubtedly unhealthy Indian fast meal is pani poori, often known as batashe. The idea that the water used to make pani pooris is healthy for digestion is a misconception. As a result, it is the nation’s most popular post-lunch or breakfast snack. However, it is incredibly high in fat because to the use of all-purpose flour, potatoes, chutney, and deep frying. Acidity and gas are common results of this. Additionally, one of the main causes of stomach infections is the unclean water used in pani poori.

5. Bhujia

The Indian snack known as bhujia is immensely popular all over the nation. It is the most typical snack food and may be found in every home. Bujias are created by deep-frying, and when gramme flour is added, it becomes even more harmful to your health. You may also estimate how many calories you ingest when you eat bhujia because one tablespoon has 78 calories.