5 Unbelievable Indian Myths & Misconceptions Around Women Pregnancy

Unquestionably, becoming pregnant is a happy time in a woman’s life. Additionally, it is novel and amazing at the same time. In the lives of any marriage, it is one of the key turning points. The couple’s journey into motherhood for the first time is filled with questions, which are frequently answered by their acquaintances, neighbours, or relatives.

In this article we will attempt to bust five unbelievably ridiculous and widely followed Indian myth and misconceptions around women pregnancy,

1. Spicy Food Can Make The Baby Blind

Consuming hot foods when pregnant might damage the baby’s eyes and cause blindness. The inducement of labour and abortion have both been linked to spicy meals. These legends are untrue. Consuming a lot of spicy meals when pregnant can raise the risk of heartburn for the expectant mother. As a doctor, I would rather advise everyone to avoid eating spicy food every day; the recommendation is the same when pregnant.

2. Eggs and Meat Can Harm The Foetus

Another important question is whether or not pregnant women should consume fish, eggs, or meat because they may harm the foetus. Eggs, fish, chicken, and meat all supply the protein, B vitamins, and iron that pregnant women need. The growing foetus need a lot of protein. Omega-3 fatty acids, which are abundant in fish, can be very nourishing. Yes, it is undoubtedly best to avoid eating raw eggs due to the risk of infection, which can cause diarrhoea, fever, and cramping in the abdomen. For the baby and placenta to grow, proteins are absolutely necessary. Therefore, it’s crucial to locate other Indian-inspired meals that a vegetarian pregnant woman can eat. Tofu, paneer, and sprouts are examples of soy products that are high in protein and suitable for vegetarians.

3. Saffron Acts As a Posion For The Pregnant Woman

Two myths surround kesar (saffron), including the claims that it is spicy and that consuming kesar makes a baby more fair. Antioxidant-rich saffron helps to reduce mood swings and pregnancy pains. Just be mindful of where it was purchased and ensure that the quality is high.

4. Papaya, Pineapple and Mangoes Are Unhealthy For The Foetus

Papayas, mangoes, and pineapples should not be consumed because they may result in miscarriage. This is completely untrue. Ripe papayas are an excellent source of vitamin A, therefore regular use of them during pregnancy doesn’t offer any risks. While pineapple includes an enzyme called bromelain and unripe papaya contains chymopapain, which when ingested in significant amounts can cause contractility. However, for the adverse consequences to manifest, you would need to eat an exceptionally big number of these fruits. Both fruits have a number of health advantages when ingested in moderation during pregnancy.

5. It is Unhealthy For The Pregnant Woman To Consume Turmeric

The turmeric myth is yet another (haldi). This yellow substance, which is abundant in antioxidants and frequently used in Indian food, has a wide range of medical advantages. It has been demonstrated, for instance, to reduce joint pain, headaches, colds, aid in digestion, strengthen immunity, and more. It has almost no negatives and a great deal of positives.